健康小諺語英語
1、若想長壽安，須減夜來餐。
If you want to live a long life, you have to cut back on dinner.
2、白天多動，夜裏少夢。
Move more during the day and dream less at night.
3、要得身體好，常把秧歌跳。
If you want to be in good health, you often dance Yangko.
4、妻賢夫病少，好妻勝良藥。
A good wife is better than a good medicine.
5、早上喝鹽湯，勝喝人蔘湯。
Salt soup is better than ginseng soup in the morning.
6、三餐不合理，健康遠離你。
Three meals are unreasonable and health is far away from you.
7、五穀加紅棗，勝似靈芝草。
Five grains and red dates are better than Ganoderma lucidum.
8、鍛鍊要趁小，別等老時惱。
Exercise while young, don't wait for old age.
9、清退高熱症，煮粥加蘆根。
Clear away high fever, cook porridge and root of reed.
10、早吃好，午吃飽，晚吃少。
Eat well in the morning, eat well in the afternoon and eat little in the evening.
11、早餐天天有，晚上減一口。
Breakfast is available every day. Take a sip at night.
12、口渴又煩躁，粥加獼猴桃。
Thirsty and irritable, porridge and kiwifruit.
13、好菜不過食，美灑不過量。
Good food is not enough to eat, but good food is not enough to sprinkle.
14、冬睡不矇頭，夏睡不露肚。
Sleep in winter without covering your head, sleep in summer without revealing your belly.
15、多吃不如細嚼。
Eat more than chew.
16、十里以外去趕嘴，不如在家喝涼水。
It's better to drink cold water at home than to rush out ten miles away.
17、笑一笑，十年少。
Laugh, ten years old.
18、朝食三片姜，勝喝人蔘湯。
Three pieces of ginger are better than ginseng soup.
19、人強人欺病，人弱病欺人。
A strong man deceives a sick man, a weak man deceives a sick man.
20、若要飯菜吃得香，細品慢嚥嚼成漿。
If you want your meal to be delicious, chew it slowly and chew it into pulp.
21、飯後走一走，能活九十九。
A walk after dinner will make you live ninety-nine years.
22、有病最怕亂投醫。
If you are sick, you are most afraid of going to the doctor.
23、朝食三片姜，猶如人蔘湯。
Three pieces of ginger are like ginseng soup.
24、吃飯先喝湯，到老不受傷。
Eat soup before you eat, and you won't be hurt till you get old.
25、一日三笑，人生難老。
Laughing three times a day makes life difficult.
26、常把舞來跳，癡呆不會到。
Often dance, dementia will not come.
27、要想健康快樂，學會自己找樂。
If you want to be healthy and happy, learn to make fun of yourself.
28、喝茶不洗杯，閻王把命催。
If you don't wash your cups after drinking tea, the king of Yan urges you.
29、瘡大瘡小，出頭就好。
Big sores are small, just get out of the way.
30、寧吃鮮桃一口，不吃爛杏一筐。
Better eat a bite of fresh peach than a basket of rotten apricots.
31、刀閒易生鏽，人閒易生病。
Knives are easy to rust and people are easy to get sick.
32、不氣不愁，活到白頭。
No worries, no worries, live to the white end.
33、鍼灸拔罐，病去一半。
Acupuncture and cupping, half of the disease.
34、去年進補，今年打虎。
Last year's supplement, this year's fight against tigers.
35、粥里加銀耳，食了手不麻。
The porridge with Tremella fuciformis, eating hands numb.
36、氣大傷神，食多傷身。
Great anger hurts the mind, more food hurts the body.
37、小病不治，大病難醫。
A minor illness is incurable, but a serious one is difficult to cure.
38、德靠自修，神靠自養。
Virtue depends on self-cultivation, and God on self-cultivation.
39、一次飲水若太多，長久損胃傷腎窩。
If you drink too much water at a time, it will damage your stomach and kidney for a long time.
40、小小黃瓜是個寶，減肥美容少不了。
Small cucumber is a treasure, weight loss beauty is indispensable.
41、心胸寬大能撐船，健康長壽過百年。
Wide-minded can support a boat, healthy and longevity over a hundred years.
42、性格開朗，疾病躲藏。
Happy personality, disease hiding.
43、五穀雜糧壯身體，青菜蘿蔔保平安。
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
44、鍋碗瓢勺洗得光，不靠佛爺甭燒香。
The pot, dish and spoon are washed out, not burned incense by Buddha.
45、寧可鍋中存放，不讓肚子飽脹。
It's better to store it in a pot than to have a full stomach.
46、吃米帶點糠，營養又健康。
Eat rice with bran, nutritious and healthy.
47、若要治口臭，荔枝能除根。
To cure bad breath, litchi can be eradicated.
48、臭魚爛蝦是冤家，飲食乾淨百病防。
Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.
49、寒從腳下起，病從口中入。
Cold starts at the foot and sickness comes from the mouth.
50、辣椒尖又辣，增食助消化。
Chili pepper is spicy and spicy. It helps digestion by increasing food intake.
51、核桃山中寶，補腎又健腦。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
52、汗水沒幹，冷水莫沾。
No sweat, no cold water.
53、蒜是好物，獨損雙目。
Garlic is a good thing, but it does harm to both eyes.
54、豆腐配海帶，常吃保健康。
Tofu with kelp, often eat health care.
55、臭魚爛蝦，送命冤家。
Stinky fish and rotten shrimp kill their enemies.
56、三餐不過飽，無病活到老。
Three meals are not enough, and you live to old age without illness.
57、要活九十九，每餐留一口。
Ninety-nine live, one bite for each meal.
58、飲食宜清淡，低鹽可延壽。
Diet should be light, low salt can prolong life.
59、要想身體好，早餐要吃好。
If you want to be healthy, have a good breakfast.
60、寒從腳上起、病從口中入。
Cold comes from the feet and sickness comes from the mouth.
61、經常失眠，少活十年。
Often insomnia, live less than ten years.
62、表壯不如裏壯。
Surface strength is inferior to interior strength.
63、入廚先洗手，上竈莫多言。
Wash your hands before entering the kitchen.
