關於健康的英語諺語和俗語
1、氣大傷神，食多傷身。
Great anger hurts the mind, more food hurts the body.
2、一天舞幾舞，長命九十五。
Dancing a few dances a day can last 95 years.
3、禍從口出，病由心生。
Misfortunes come from the mouth and diseases from the heart.
4、話多不值錢，吃多不香甜。
It's not worth talking much, but it's not sweet to eat much.
5、聰明孩子，早用筷子。
Smart child, use chopsticks early.
6、蘿蔔出了地，郎中沒生意。
When the radish came out, Langzhong had no business.
7、小孩不蹦，必定有病。
If a child does not jump, he must be ill.
8、運動好比靈芝草，何必苦把仙方找。
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
9、臭魚爛蝦是冤家，飲食乾淨百病防。
Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.
10、飲食講科學，金秋好生活。
Diet is scientific and golden autumn is a good life.
11、要健腦，把繩跳。
Brain-building, jump rope.
12、戒菸限酒，健康長久。
Stop smoking and limit alcohol, and keep healthy for a long time.
13、食五穀雜糧，保身體強壯。
Eat five grains to keep your body strong.
14、要活好，心別小；善制怒，壽無數。
Live well, don't be small; control anger well, and live countless lives.
15、一夜不睡，十夜不醒。
Don't sleep all night, don't wake up ten nights.
16、肉生疾來魚生瘡，青菜豆腐保安康。
When meat is sick, fish is sore and green vegetable tofu is safe and healthy.
17、精細糧食巧搭配，少葷多素有營養。
Fine grain collocation, less meat and more nutrients.
18、不乾不淨，吃了生病。
Not clean, eating sick.
19、小兒不蹦跳，必定有病鬧。
If a child does not jump, he must be ill.
20、一天三頓粥，郎中朝我哭。
Three meals of porridge a day made Langzhong cry to me.
21、快樂有度，失度則樂極生悲。
Happiness is moderate, but delight is extremely sad.
22、多食一點醋，不用去藥鋪。
Eat more vinegar instead of going to the pharmacy.
23、白水沏茶喝，能活一百多。
White water can make tea and live more than one hundred years.
24、常打太極拳，益壽又延年。
Taijiquan is often used to prolong life.
25、飲前洗手，飯後漱口。
Wash your hands before drinking and gargle after eating.
26、食不厭精，劊不厭細。
Eat not weary of refinement, execute not weary of detail.
27、蒜是好物，獨損雙目。
Garlic is a good thing, but it does harm to both eyes.
28、脫即着，勝於服藥。
It's better to take off than take medicine.
29、多食一點姜，不用開藥方。
Eat more ginger without prescription.
30、房寬地寬，不如心寬。
Width of house is better than breadth of heart.
31、清退高熱症，煮粥加蘆根。
Clear away high fever, cook porridge and root of reed.
32、寒從腳下起，病從口中入。
Cold starts at the foot and sickness comes from the mouth.
33、好菜不過食，美灑不過量。
Good food is not enough to eat, but good food is not enough to sprinkle.
34、吃洋蔘，不如睡五更。
Eating ginseng is better than sleeping five times.
35、穀賤傷農，飯多傷胃。
Grain hurts farmers, but food hurts stomach.
36、德靠自修，神靠自養。
Virtue depends on self-cultivation, and God on self-cultivation.
37、喝開水，吃熟菜，身體健康少病害。
Drink boiled water, eat cooked vegetables, less disease.
38、常開窗，透陽光；通空氣，保健康。
Frequently open windows, penetrate sunshine; ventilate air, health care.
39、核桃山中寶，補腎又健腦。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
40、吃得頂刮刮，養得黃巴巴。
Eat well, scrape well, and feed yellow paw.
41、常喝茶，少爛牙。
Drink tea often and have fewer rotten teeth.
42、少吃葷腥多吃素，沒有醫生開藥鋪。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
43、佳餚美味貴有節，每餐定時又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.
44、飯前一碗湯，不用進藥房。
A bowl of soup before dinner is not needed in the pharmacy.
45、健康的心，快樂人生。
Healthy heart, happy life.
46、要想身體好，早餐要吃飽。
If you want to be healthy, you should have a full breakfast.
47、鍋碗瓢勺洗得光，不靠佛爺甭燒香。
The pot, dish and spoon are washed out, not burned incense by Buddha.
48、晨吃三片姜，如喝人蔘湯。
Eat three slices of ginger in the morning, such as ginseng soup.
49、要得腿不老，常踢毽子好。
If you want to keep your legs young, you can always kick shuttlecock.
50、白天多動，夜裏少夢。
Move more during the day and dream less at night.
51、朝食三片姜，勝喝人蔘湯。
Three pieces of ginger are better than ginseng soup.
52、欲得長生，腸中常清。
If you want to live forever, your intestines will always be clear.
53、飲食宜清淡，低鹽可延壽。
Diet should be light, low salt can prolong life.
54、飯前應宜先喝湯，勝似健身良藥方。
It is better to drink soup before meals than to have a good prescription for health.
55、能吃能睡，長命百歲。
Eat and sleep, live a hundred years.
56、戒掉煙和酒，疾病繞着走。
Stop smoking and drinking, and get sick.
57、飯後走一走，能活九十九。
A walk after dinner will make you live ninety-nine years.
58、笑一笑，十年少。
Laugh, ten years old.
59、若要身體康，飯菜嚼成漿。
If you want to be healthy, chew the food into pulp.
60、平常綠豆芽，通便催奶下。
Usually mung bean sprouts are expelled by defecation.
61、要得腿不廢，走路往後退。
Keep your legs clean and walk backwards.
62、要得身體好，常把澡兒泡。
To be in good health, always soak in the bath.
63、飯前一碗湯，氣死好藥方。
A bowl of soup before dinner is a good prescription for breathlessness.
64、一日兩蘋果，毛病繞道過。
Two apples a day make a detour.
65、午茶助精神，晚茶不安眠。
The afternoon tea helps the spirit, the evening tea does not sleep.
66、娛樂有制，失制則精疲力竭。
Entertainment is institutionalized, but failure is exhausting.
67、千方易得，一效難求。
It's easy to get, but hard to get.
68、不做害人事，不吃有毒物。
Don't do harmful things, don't eat poisonous substances.
69、女子三日不斷藕，男子三日不斷姜。
Women keep lotus root for three days and men keep ginger for three days.
70、若要百病不生，常帶飢餓三分。
If you want to avoid all illnesses, you often have three points of hunger.
